Using a stability ball is an excellent way to target belly fat while activating your core through dynamic balance movements, ...

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

To combat that issue and help us work our cores safely, we contacted our friend and contributing fitness editor, Debra ...

No stability ball? You can do the movement on an exercise mat: Raise your chest and arms off the ground while your torso stays in contact with the ground. Make it harder: Hold light dumbbells.

The variable-thickness face of the GT1 driver is thin in the center with a thicker ring around that, then that region is surrounded by a very thin perimeter. That thin outer portion of the hitting ...