You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Lucas’s seated ball marches are an excellent option that still build core strength and balance. This drill emphasizes control and stability, making it an excellent warm-up or low-impact workout ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

Arch lifts help condition the arch of the foot, providing support to the midfoot. Sit with your feet flat on the floor. Raise ...

No stability ball? You can do the movement on an exercise mat: Raise your chest ... Keep arms to sides for support and balance. Lift hips up so the body forms a straight line from shoulders ...

Here are eight must have items to elevate your at home workouts and help you achieve your fitness goals. A good yoga mat, ...

Balancing exercises strengthen your proprioception, crucial for stability in the ankle joint. Begin by standing on one leg, ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John Pierson has created a comprehensive, four-week beginner’s programme. “The ...