The stability ball adds more challenge ... Perform 8–10 repetitions (reps). The ball bridge is a great exercise for strengthening the glutes, hamstrings, and core muscles.

Debra walks you through two exercises: a hamstring curl and a bridge with straight legs. If you don't already have a ...

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...