One way to develop abdominal muscles and get rid of belly fat is to use stability ball crunches. To do this, one should lie on the ball with the back facing down and the feet resting on the floor.

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Stability Ball Plank Roll-outs (3 sets, 10 reps) Bicycle Crunches (3 sets of 15 reps per side) Mountain Climbers (3 sets of ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

It's necessary for balance, stability ... hold a weight or medicine ball in both hands and twist the torso to one side, then to the other side. While crunches have their place, they are far ...

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Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

And in spaces with enough room to toss a medicine ball, the overhead ... to core exercises like crunches. Similarly, Bosu balls (the hemisphere version of stability balls) make the ground beneath ...

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