Grip strength measures the force you exert with your hands when holding or squeezing an object. Weaker grip strength is often ...

Malaika Arora's Swiss ball workout blends strength, stability, and balance using dumbbells and minimal gear—perfect for ...

From paddles to shoes, here's everything you'll need to start. Plus, pro tips to level up your pickleball game.

Are you planning to workout in your home? You may require a few things to begin your workouts. Here are some fitness ...

Personal trainer shares the five kettlebell swing variations she uses to build strength, power and endurance, plus the benefits and how to do them.

Tired of the same old gym or home routine? Looking for a dynamic and effective way to work your entire body? We've got the answer! The Fitball, that big colorful ball you see around, is much more than ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

Alaya F loves to experiment with her workouts. The social media influencer recently performed a squat on a balance board placed atop a cylindrical roller. To add to the challenge, she also lifted a ...

Core stabilization is important for balance and injury prevention. Strengthening one's core muscles enhances posture, ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel , in the gym or ...