Training and stretching with a ball not only enhances flexibility but also strengthens your body holistically. Find out how to incorporate it into your daily routine and its numerous benefits.

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...

As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace ...

Watch on DVD or Blu-ray starting January 1st, 2009 - Buy Total Body Balance Ball Workout DVD with Tanja Djelevic DVD ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...

Two beginner’s paddles and balls ... workout. There’s less sprinting, limiting the risk of joint strain, muscle injury, or falls. In fact, pickleball can help seniors improve their balance ...

Guardian, MassMutual and Northwestern Mutual top our list of the best life insurance companies for seniors. Many, or all, of the products featured on this page are from our advertising partners ...