Normal pushup position, slowly lower yourself down. Keep your body nice and straight ... Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

This workout targets the lower abs, helping tone the lower ... Bodyweight Workout To Melt Belly Fat Workout #5: Stability ...

Weakened abdominal muscles can cause major issues with the lower ... your body and push back with your heels. In the third ...

This 4-week core workout plan is designed to strengthen your midsection from every angle, using minimal equipment and maximum ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

I have a pretty strong lower body, so I breeze through ... ending with the 12 leg curls on the stability ball. Since I'm not looking forward to the rest of the workout, I put on a good playlist ...