Try this no-squat lower body workout for more defined legs and glutes
And I should be so lucky, as I found a 10-minute, low-impact, lower-body workout that looks just what the doctor ordered (not an actual doctor, of course). Don't let the word 'booty' put you off; that ...
Try this 4-week core workout plan to build strength, stability, and definition
This 4-week core workout plan is designed to strengthen your midsection from every angle, using minimal equipment and maximum ...
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Katie Austin’s 18-Minute Lower Body Workout
Join four-time SI Swimsuit model Katie Austin as she demonstrates a powerful and effective 18-minute workout that targets ...
The Best Leg Day Workout Plan, According to Top Trainers
Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...