Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Boost your stability and body control with these 10 balance exercises. Discover how they can transform your physical ...

One super easy and beneficial exercise is the wrist flexor stretch. Extend one arm in front of you with your palm facing down ...

Normal pushup position, slowly lower yourself down. Keep your body nice and straight ... Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

You may think of your hips as bones or the focus of pop songs (cue: Shakira, Shakira), but they’re so much more than that. The hip joint is quite complex, including about 20 different muscles 1 ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

The first two of the four movements are completely equipment-free, but it’s a good idea to roll out one of the best yoga mats ...

This 4-week core workout plan is designed to strengthen your midsection from every angle, using minimal equipment and maximum ...