Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, how to use them and which to buy.

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

A strong wall sit means strong legs. See how long you should hold one and the best exercises to improve your endurance and ...

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

Introduction: Why Chest Workouts Matter for Women When it comes to strength training, many women overlook chest exercises, ...

January was supposed to be a manageable month before a tough February ensued. Instead, Iowa women's basketball is in danger ...

The 25-year-old Bateman has had a career year and is firmly entrenched as one of Lamar Jackson’s go-to targets.

All five new setups will be available for pre-sale on Jan. 29 and at Titleist-authorized golf shops on Feb. 14. All $449, with the exception of Phantom 11 Long Design ($499).

The Boston Red Sox are holding out hope for Alex Bregman, and the latest Alex Cora tweet has fans speculating like never before.

Tuesday marks Donald Trump's first full day in office. Keep up with the USA TODAY Network's live coverage on his top ...

Follow reaction as Man City thrash Ipswich in Premier League after Man Utd lose to Brighton, Everton beat Spurs, and Forest ...

Donald Trump is now the 47th president of the United States. Follow live coverage and watch a live stream of the inauguration ...