REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Reverse the move so you end up in the starting position again, then switch arms. Stir The Pot: Assume a low plank position on a stability ball. Brace your core and draw a circle with your forearms ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

Functional training focuses on exercises that mimic real-life movements, helping you improve strength, balance, coordination, and flexibility. Whether you’re lifting groceries, climbing stairs, or ...

hit a golf ball or go skiing”. One of her favourite exercises for developing core strength and stability is the plank. Whether you love it or hate it, there’s no denying the plank is an ...

A strong core is vital for overall fitness, stability, and injury prevention. Engaging in core-strengthening exercises can enhance your posture, balance, and athletic performance. From a plank ...

To build a strong foundation, start with basic plank variations. These exercises focus on proper form and stability while preparing your body for more advanced movements. The forearm plank is the ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

One of my favorite side plank dynamic progressions is adding a reach-and-rotate movement, which covers the bases of stability, mobility and strength. To perform this, from a side plank ...