Reverse directions halfway through. Repeat for 3 sets of 8-10 reps in each direction. This yoga ball abs exercise from Lucas combines the stability of a plank ... hard-to-reach muscles while ...

We're going to do a 10-minute, total body workout using the stability ball ... Transition to a plank. We're going to do this with our elbows on the ball. We've got five more seconds rest.

While miracles don't exist, you can start seeing results if you combine effective exercises with a balanced ... risk of back strain. 3. High Plank on Ball This plank exercise is an excellent challenge ...

The second of our stability ball exercises is the Ball Plank, which is a variation on the floor plank. Leaning on the ball - ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

The Plank Works Your Legs Possibly not the first muscle ... Reverse the move so you end up in the starting position again, then switch arms. Stir The Pot: Assume a low plank position on a ...