One more. All right, guys. Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right? Have a great day.

For a deceptively simple move that will fire up your core, stability ball rollouts are a must, according to Lucas. This exercise engages ... Slowly roll the ball forward, extending your body ...

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

Debra walks you through two exercises: a hamstring curl and a bridge with straight legs. If you don't already have a stability ball on hand, there are a lot of options out there, and it can be a ...

We’ll wait… Chances are, if you’re reading this, stability ... workout.” We all love a bit of efficiency in the gym; get in, get the job down, get out. But just because a stability ball ...

Lie on your back with your feet on the ball, rolling your hips side to side to engage the core and improve flexibility.

No stability ball? You can do the movement on an exercise ... to drop, roll the ball as close as possible to hips by bending knees and pulling heels toward you. Straighten legs back out.

Also known as stability or Swiss balls, it's a little known fact that the humble exercise ball is a powerhouse for home fitness, and can support everything from balance to core strength and even ...

Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises will help you build strength, stability ... reverse the move. Roll out to a distance that's ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.