Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Wrist curls are a basic exercise that strengthens the flexor muscles of the wrist and forearm. To do this exercise, sit down ...

A strong wall sit means strong legs. See how long you should hold one and the best exercises to improve your endurance and ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

One super easy and beneficial exercise is the wrist flexor stretch. Extend one arm in front of you with your palm facing down ...

Include the side ab workout in your regime and enjoy the many perks it brings for proper posture and being healthy ...

Also known as stability or Swiss balls, it's a little known fact that the humble exercise ball is a powerhouse for home fitness, and can support everything from balance to core strength and even ...

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

"Reformer Pilates requires high amounts of wrist extension mobility and stability ... or a Pilates ball ($9)—under the hands during exercises can reduce pressure on the wrists.