Training and stretching with a ball not only enhances flexibility but also strengthens your body holistically. Find out how to incorporate it into your daily routine and its numerous benefits.

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Introduction: Why Chest Workouts Matter for Women When it comes to strength training, many women overlook chest exercises, ...

Build a stronger, leaner, more stable midsection in just two weeks with this tried-and-tested core strengthening routine.

Related: 'I'm 90 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' Frydberg explains that as a ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Ready to feel the Pilates burn without breaking the bank? Check out this list of workout essentials. 1. Our Absolute Favorite: These anti-skid socks are an absolute deal breaker. Over 7,000 Amazon ...

For days, LiAngelo Ball, brother of Chicago Bulls guard Lonzo Ball and Charlotte Hornets star LaMelo Ball, was hinted to have a song in the works. On Friday, LiAngelo Ball, who goes by the rapper ...