Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

which is why I've rounded up the best stability ball workouts to lose belly fat. Stability ball exercises create an added ...

Introduction: Why Chest Workouts Matter for Women When it comes to strength training, many women overlook chest exercises, ...

Are you looking for an effective and simple workout routine that can work your full body? Well, trying stability ball exercises can work wonders. Swiss ball comes in different sizes. This bouncy ...

Even though you won't need any special equipment for this workout, ab rollers can take your core workouts to the next ... built-in resistance help enhance stability and control, delivering an ...

Nordic curls are a killer exercise for the hamstrings. You secure your feet under a sturdy bar or have a partner hold them, ...

This at-home core workout will help to improve your stability and balance for the next time you lace up your trainers. Finding the motivation to run is one thing. But when it’s cold, rainy and ...

This 4-week core workout plan is designed to strengthen your midsection from every angle, using minimal equipment and maximum results. From targeted exercises to expert tips, we’ve broken it all ...