Sonnalli Seygall shared a throwback pregnancy fitness video, where she can be seen doing exercises on Swiss Ball ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Arch lifts help condition the arch of the foot, providing support to the midfoot. Sit with your feet flat on the floor. Raise ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Here are eight must have items to elevate your at home workouts and help you achieve your fitness goals. A good yoga mat, ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

Upper body strength and core stability Modified push-up variations ... and enhanced muscle definition. Medicine ball exercises, particularly overhead slams, develop explosive power while engaging ...

This drill emphasizes control and stability, making it an excellent ... your abs with a yoga ball Using a yoga ball elevates your abs workouts in ways that traditional exercises can’t, making ...