Want more tried and tested recommendations from the Editors of Women’s Health ... Also known as stability or Swiss balls, it's a little known fact that the humble exercise ball is a powerhouse ...

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Stability balls are typically associated with your height ... we have options that are more geared towards beginners. Visit ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...