Using a stability ball is an excellent way to target belly fat while activating your core through dynamic balance movements, ...

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

The next time you’re in the gym, or after a new piece of kit for home workouts, here’s why you should consider the stability ball… OK, let’s see a show of hands: whose go-to piece of kit ...

The Bosu ball, which looks like an exercise ball cut in half, is a good way to incorporate more stability into your exercises. You can stand on it during squats, put your hands or feet on it ...