Julia Iafrate tore her ACL at 18, which led her to become a doctor. Hormones can make women more prone to ACL injury.

A BOSU ball workout is an excellent way to enhance your fitness routine with improved balance core strength and overall ...

For India to preserve its influence in Nepal and guarantee regional stability, defence cooperation, including drills like ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

Hedging against currency depreciation is a strategic approach used by businesses, investors, and individuals to protect ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

One of her favourite exercises for developing core strength and stability is the plank ... This sequence, for example, provides “an all-over workout”. By placing one leg on top of the other ...

Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...

Capital market leaders are optimistic that significant reforms can be achieved in the medium-term, with the Ghana Stock ...

Manufacturers must be agile enough to make decisions based on thriving tomorrow as well as surviving today. When chaos reigns ...