Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best workouts to replace jogging.

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only ...

A study suggests that climbing at least five flights of stairs daily reduces cardiovascular risks by 20 per cent. Climbing ...

Climbing stairs might be the best exercise for you - You burn about 20 times more calories going up stairs than walking on ...

Here’s a simple way to stick to a resolution—just take the stairs. Cassandra McShepard takes a few steps to show how a ...

Stair climber workouts are kind of like getting out of bed in the morning: They look simple and easy but are actually way harder in practice. This cardio machine is not to be underestimated and ...

January 8 is National Take the Stairs Day, and the American Lung Association reminds you that “stair-climbing is one of the healthiest activities you can do for your lungs, your heart and your glutes” ...

Money going towards the Riley Children's Foundation. This and more can be found at the Bop to the Top Stair Climb, taking ...

A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. Climbing stairs is more effective than walking, burning more calories and enhancing ...