Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

The best home stair climbers are compact enough to fit in your ... “Stair climbers are a great cardio option—they use large muscle groups in your lower body,” says Albert Matheny, RD ...

You can practice stair climbing on a stair climber machine or classic stairs in your home or outdoors ... be sure to take proper safety measures and only use stairs with ample surface area.