Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

A Golden Retriever puppy fell through the gap of stairs while practising climbing up and down. Footage shows the ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.