Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

Studies show that 10,000 steps is an arbitrary number — taking as few as 2,517 steps daily was associated with lower ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

‘Stepping up onto a step, like a staircase, involves quite a short range of motion. On the other hand, crouching down to look into the bottom cabinet of your kitchen requires a much deeper range of ...

this easy-to-use device can add variety to any fitness routine. Mini steppers use two pedals to move up and down in a continuous motion that resembles climbing a flight of stairs. “It’s a ...

ALL of us would like to live a healthy life for as long as possible and many tend to assume that life expectancy is largely determined by genetics. However, although there’s no denying that ...

It's not easy to fight battles on your own. It's easier to do with help and it's important to surround yourself with a great team.' ...

With the fast movement characteristic of digital life today, it is too easy to give into the temptation of infinite screen ...