Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Swerve the January gym madness and get fit from your front room with this £60 step machine that tones legs and bums, and ...

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

How many flights of stairs can you climb in a minute? Discover what your stair count says about your fitness level and learn ways to boost endurance.

While Dr. Chatterjee maintained his belief that aiming for 10,000 steps per day is a "pretty good target for most people," ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Imagine if the secret to a longer life could be found in something as simple as lacing up your sneakers and going for a walk.