Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

How many flights of stairs can you climb in a minute? Discover what your stair count says about your fitness level and learn ways to boost endurance.

Stair Climber is a cardio machine which can give you a full body exercise, without the joint pounding that comes with running ...

Stair workouts require minimal equipment, just a set of stairs, and provide an efficient full-body workout, targeting ...

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Frequent stair climbing will reduce your risk of cardiovascular disease. Here are the other daily activities that will ...

The 42nd annual Bop to the Top stair climb is happening Saturday at ... invites participants of all fitness levels to climb the 36 floors of the tower while supporting a great cause.