Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

You have choices every time you hit the gym, and the right decision at that moment ultimately comes down to the type of results you’re after. If you’re looking to do a cardio machine workout ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best ...

Stair workouts require minimal equipment, just a set of stairs, and provide an efficient full-body workout, targeting ...

Luckily, there are plenty of ways you can get in a workout, even while working at your desk. From ellipticals to stair steppers to treadmills, there’s something for every type of worker on this ...

The stair stepper is also only 16 inches tall at its ... “I work out regularly, but this thing gives me a WORKOUT and quick! After just one week of regular stepping (about 15 minutes a day ...

If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you. It's accessible, and research shows it's more effective than walking on level ground.

Easy to use and easy to move around." If you want to make good on this year's fitness resolution, then consider the Opmukin Mini Stair Stepper. For just $48, you can achieve your health goals and ...

Here’s what incline walking on the treadmill has to offer compared to the stair stepper, according to fitness experts. Given that variety is important with exercise, we also tapped our experts ...