Studies show that 10,000 steps is an arbitrary number — taking as few as 2,517 steps daily was associated with lower ...

Autonomous underwater robots, such as ocean gliders, can autonomously navigate the ocean for several weeks. Their sensors measure parameters like temperature, pressure, salinity, oxygen concentration, ...

Take that, gym membership!” While walking pads have boomed in popularity, this small stair stepper helps you achieve the same thing but goes a little further: It has an LCD screen that displays ...

From ellipticals to stair steppers to treadmills, there’s something for every type of worker on this list, so there's no reason for you not to start a fitness routine this year. You can get most ...

Nursery gliders are not only a comfortable place to sit and snuggle, but can help caregivers get their baby to sleep faster and make late-night feedings a little easier. They are substantial ...

Long lateral step-ups 30 sec per side / 3–4 RPE How to: Walk sideways up the stairs, moving the bottom foot past the top foot on the stair above it (so you skip every other stair). Retro steps ...

Stair climbing can improve overall health by burning calories, strengthening muscles and bones, improving cardiovascular fitness and mental health. Research shows that climbing more than five ...

TSB says competition conditions were poor that day near Diamond Valley, Alta. An Alberta glider pilot who died after ejecting from his plane and hitting the ground during a competition last year ...

Typically, stepper motors are used in these systems for precise control. Adaptive front-lighting systems (AFS) further enhance nighttime visibility and road safety by adjusting the headlight angle and ...

Easy to use and easy to move around." If you want to make good on this year's fitness resolution, then consider the Opmukin Mini Stair Stepper. For just $48, you can achieve your health goals and ...

But there’s a lot to consider when mulling over the choice of incline walking on the treadmill versus using the stair stepper. While there’s some overlap in benefits, and the movement patterns ...