Studies show that 10,000 steps is an arbitrary number — taking as few as 2,517 steps daily was associated with lower ...

In a world obsessed with diets and restrictions, Bruna Luccas breaks the mold by proudly indulging in her favorite foods. But ...

The stair stepper is also only 16 inches tall at its ... of your living room with this mini stepper while it’s on sale, and read on for more rave reviews from other users about their step ...

From ellipticals to stair steppers to treadmills, there’s something for every type of worker on this list, so there's no reason for you not to start a fitness routine this year. You can get most ...

The stair climber is a great cardio option because 'it’s low impact, but high intensity,' says Anna Victoria, CPT, founder of the Fit Body app, who used the machine throughout her pregnancy.

Stair climbing can improve overall health by burning calories, strengthening muscles and bones, improving cardiovascular fitness and mental health. Research shows that climbing more than five ...

Luckily, one of Walmart's bestselling digital scales is currently on sale, and it's even Bluetooth-enabled! The Fitindex Bluetooth Digital Smart Scale is only $19 right now. That's an unbelievable ...