With over 6,774 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

But if you’re looking for a workout that’s beginner-friendly, accessible, and effective for both muscle growth and weight ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Easy to use and easy to move around." If you want to make good on this year's fitness resolution, then consider the Opmukin Mini Stair Stepper. For just $48, you can achieve your health goals and ...

using the stair stepper. While there’s some overlap in benefits, and the movement patterns seem similar, these are two very different modalities with distinct perks. With that, it’s important ...

From ellipticals to stair steppers to treadmills, there’s something for every type of worker on this list, so there's no reason for you not to start a fitness routine this year. You can get most ...

Long lateral step-ups 30 sec per side / 3–4 RPE How to: Walk sideways up the stairs, moving the bottom foot past the top foot on the stair above it (so you skip every other stair). Retro steps ...

Take that, gym membership!” While walking pads have boomed in popularity, this small stair stepper helps you achieve the same thing but goes a little further: It has an LCD screen that displays ...

But there’s a lot to consider when mulling over the choice of incline walking on the treadmill versus using the stair stepper. While there’s some overlap in benefits, and the movement patterns ...