Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

Do you have a step that never fails to creak? Before you fix the problem, you must figure out which part of the step is ...

With over 6,774 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

Stair workouts require minimal equipment, just a set of stairs, and provide an efficient full-body workout, targeting ...

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best ...

Easy to use and easy to move around." If you want to make good on this year's fitness resolution, then consider the Opmukin Mini Stair Stepper. For just $48, you can achieve your health goals and ...

Long lateral step-ups 30 sec per side / 3–4 RPE How to: Walk sideways up the stairs, moving the bottom foot past the top foot on the stair above it (so you skip every other stair). Retro steps ...

If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, ...

You have choices every time you hit the gym, and the right decision at that moment ultimately comes down to the type of results you’re after. If you’re looking to do a cardio machine workout ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

Explore the detailed process of stair construction by skilled workers who bring precision and craftsmanship to every step.