Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Best at-home reformer Pilates machines to help you tone and strengthen muscles - Upgrade your workout with the ultimate ...

The strength-building, core-centric exercise offers a low-impact alternative to other intense workouts, remaining gentle on ...

At-home gym equipment is one of life’s greatest luxuries and at the top of that list is a reformer Pilates machine. If you’re blessed with the floor-space to accommodate a machine and the ...

Designed to sculpt, strengthen, and boost your stamina, their lean and tone class is ... For a more intimate experience, consider Private Pilates Training or join the Classical Reformer Quartets, a ...

If you're wondering what to wear to Reformer Pilates, you're certainly not alone. The term is at breakout search on Google (meaning it's being searched more than ever), proving not only how ...

Don't know your spine twist from your roll up? Learn from the best at London's top Pilates studios offering mat and reformer classes for every level, from beginner to pro We’d be surprised if you can ...

"I wanted to be a part of that movement." Hayes said the spot is "intimate." There will be six pilates reformers. She is paying attention to details — down to the lighting of classes. Hayes has ...

they have a sticky grip pattern to provide traction on Pilates reformers, yoga mats and slippy studio floors. ‘Grip socks are essentially non-slip socks, and you can think of them as your ...

We’re the first to admit, there’s nothing quite like the endorphins hit from a reformer Pilates class at your favourite studio with a teacher whose playlist is always on point. But sometimes jumping ...