Meet the experts: Rachel Miller, PT, DPT, is a physical therapist, certified Pilates instructor, and founder of the Pilates ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

"Reformer machines offer so many options ... joints and muscles which then leads to greater flexibility, strength, stamina ...

I am always in the hunt for the next new and exciting workout for me. It's time to decide who wins when it comes to barre vs. pilates.

The homicide rate has plummeted nationwide, according to provisional data by analyst Jeff Asher. While the final numbers are subject to slight change, murders declined by about 16% relative to 2023, ...

Former prime minister Manmohan Singh, who died at 92 on Thursday, leaving behind a legacy of historic measures that unleashed India’s economy, was cremated on Saturday with full state honours at ...

In a 2023 Reformer profile, Dziedzic largely deflected praise and maintained focus on the work still to be done. She leaves behind her mother, Pat Dziedzic, her five siblings and their spouses, and ...

The reformer has three elastic bungee cords ... Strength training is essential to building stamina and speed. If you want to bypass the gym, this TRX suspension trainer on Amazon is an excellent ...

HONG KONG: Manmohan Singh was the face of India’s transformation. As finance minister in the early 1990s, and from 2004 as its prime minister for a decade, his reforms loosened excessive state ...

From The Right to Information Act to the Indo-US Nuclear Deal, Dr Manmohan Singh, will be remembered as “the silent reformer" who changed how the world saw India. Here’s a look at the reforms that Dr ...