And as strong has largely replaced skinny as the goal of exercising (thank goodness, amiright?), who wouldn’t want to walk out of class with bangin’ bis and tris as evidence of all that hard work? But ...

As one progresses, the challenge becomes significantly greater. We offer many types of reformer training from privates to group classes. Strength, stamina and flow are at the heart of Pilates Reformer ...

"Reformer machines offer so many options ... joints and muscles which then leads to greater flexibility, strength, stamina ...