But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Meet the experts: Rachel Miller, PT, DPT, is a physical therapist, certified Pilates instructor, and founder of the Pilates ...

The Schertz Family YMCA, located at 621 Westchester Drive, began offering pilates class at its new pilates reformer studio on ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

Many lifetimes ago, I was a dancer, and like anyone who pursues the art seriously, I had my share of injuries. Like many ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great ...

Best fitness machines to kit out your home with a top exercise setup - Whether it is to build strength, boost your cardio ...

"The reformer machine was originally designed by Joseph Pilates using rudimentary materials such as bed ... joints and ...

Upstate Studios has opened their twelfth Victorian studio in the heart of Richmond, offering a dynamic range of high energy classes such as boxing, hot pilates, yoga, and two reformer studios. Upstate ...

Pilates, especially on the reformer, is renowned for its ability to improve core strength, increase flexibility, enhance posture, and reduce stress – benefits that extend far beyond the January ...

I am always in the hunt for the next new and exciting workout for me. It's time to decide who wins when it comes to barre vs. pilates.