But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Meet the experts: Rachel Miller, PT, DPT, is a physical therapist, certified Pilates instructor, and founder of the Pilates ...

The Schertz Family YMCA, located at 621 Westchester Drive, began offering pilates class at its new pilates reformer studio on ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

“Resistance band Pilates workouts help to develop traditional mat exercises by providing additional resistance or support,” ...

Many lifetimes ago, I was a dancer, and like anyone who pursues the art seriously, I had my share of injuries. Like many ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great ...

Best fitness machines to kit out your home with a top exercise setup - Whether it is to build strength, boost your cardio ...

"The reformer machine was originally designed by Joseph Pilates using rudimentary materials such as bed ... joints and ...

Here’s how it works. Every household needs one of the best washing machines to ensure clothes are fresh, clean and odor-free. And if you're tackling piles of laundry, investing in a best clothes ...

Upstate Studios has opened their twelfth Victorian studio in the heart of Richmond, offering a dynamic range of high energy classes such as boxing, hot pilates, yoga, and two reformer studios. Upstate ...