When it comes to regaining muscle, not all exercises are created equal. Let’s talk about the ten worst offenders. First up, the classic sit-up. It’s not just ineffective; it can strain your back.

Anqidi 2 in 1 Abdominal Crunch Machine Sit Up Bench Core Ab Trainer Foldable Sit up Abdomen Workout Exercise Equipment w LCD on sale, Body Solid GAB100 Horizontal Ab Crunch Machine on sale, Precor ...

You're hitting the gym with determination and visions of washboard abs glistening under the sun. But before you dive headfirst into those crunches ... machine set at shoulder height. Stand ...

Not only can rowing deliver stellar cardio, helping to bolster your heart health, but it’s also great for challenging your ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Brazilian scientists showed that squats are more effective than traditional abdominal crunches for strengthening ... while you build strength. Stand under a chin-up bar and reach your arms ...

When it comes to building size and strength, few tools are as highly regarded as the mighty barbell, and for good reason. Even the most humble of Olympic barbells can handle hundreds of kilograms ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

Squeeze your abs ... machine, and with your hands holding onto the attachment, pull the cable down and across your body at a diagonal. Rotate your hips and torso as you do so. Use power to chop and ...

Meticulous has designed its espresso machine from the ground up to leverage newer technology. Although the machine still generates heat and pressure, it does so using digital actuators ...

A Bristol start-up developing hand-tracking technology akin to that seen in the Tom Cruise sci-fi film Minority Report is facing a debt crunch after taking millions in taxpayer funding.