B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Standing ab exercises target the entire core ... B) Bring elbow to the same-side knee in a crunching motion. Standing oblique crunches are great for sculpting the waist and working on lateral ...

Core strength is top on the list of things my personal training clients want to work on, but they don’t like the idea of ...

Of course, my abs looked exactly the same at the end of the workout — it takes a lot more than 10 minutes of standing crunches to sculpt visible abs, you’ll need to focus on your overall body ...

If you're serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...