In Schwarzenegger's latest Pump Club newsletter, he brings us a five-move dumbbell complex ... Drive up back to standing, ready to repeat. Hold the dumbbells in the front-rack position. Take a breath ...

To perform the dumbbell shoulder press, hold a medium-weight dumbbell (or a weight you can manage pressing overhead) in each hand. While standing ... The Arnold press was invented by the one ...

“Other than a few visits to local gyms, I’ve trained with only resistance bands, a single 15kg dumbbell and an 18kg ... of an exercise [think about standing up during a squat, or pressing the ground ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

Mike the Badass' detailed the new push day workout he's included in a specialized training split for the Arnold ... the dumbbell does that perfect, the barbell bench no, Smith machine, no.” For side ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and boost your metabolism.

The incline dumbbell press is an effective exercise for developing the upper chest muscles. To perform this exercise correctly, you need the right equipment, including an adjustable bench.

However, if you’re not sure where to start, doing full-body dumbbell workouts is a great ... is entirely made up of standing exercises and uses an interesting time drop approach to sets to ...

Hold your dumbbell in front of your chest with your palms facing upwards. Standing tall, keep your chest up and sink your hips back, before bending your knees to drop your thighs until they are at ...