In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace ...

There’s a whole world of moves beyond these classics to help strengthen your core—like those featured in this standing abs ...

FYI it doesn’t contain any planks, sit-ups or crunches— phew! If it’s standing core exercises that you’re after, then take a look at these seven PT-approved exercises.

Getting down onto the mat for a few core exercises can be beneficial, but we also rely on our abdominals when we’re standing, walking, running, and lifting. Working the core in various positions and ...

If you’re looking for a simple but effective staircase workout from home without equipment, you can strengthen your core and legs this way instead. Squat jumps develop your explosive core and ...

Losing lower belly fat can be incredibly challenging in training your core. That being said, with the right core exercises on deck, you can strengthen, tighten, and tone this stubborn part of your ...

If standing up causes dizziness for your loved one, even simple movements such as getting up from the couch or table can be unpleasant. The problem may be orthostatic hypotension (OH), also called ...

While some people prefer no-repeat workouts, I find that having one set of repeats in a workout helps me fully feel the effect of each move on my core and allows me time to improve my form.