"Standing Pilates exercises are really good for improving your posture," says Montlake. "A lot of Pilates involves lying on ...

Like the antidote to bulky reformers, the Pilates chair was Joseph Pilates’ original solution for at-home equipment. Based on his original design, the Wunda Chair is considered the “it ...

“Stability refers to your body's ability to maintain control and balance during movement, and it can help prevent injuries by teaching it to move efficiently and safely,” explains Pilates ...