But one big mistake many exercisers make with deadlifts is using the lower back to lift the weight, which can lead to pain ...

Dr. Amal Girisankar - How to avoid back pain while working on laptop. Simple strategies to avoid back pain, effective ...

In this article below you can check some strategies or exercises suggested by Dr. Vikas Sandhir for Back Pain In laptop Users ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

With one in six people in England dealing with back pain, experts reveal some habits that could be contributing to it and, how to fix it ...

Credit: Getty Images Whether you suffer from lower back pain on the gym floor or after a full day of sitting, you could probably benefit from sprinkling a few dynamic stretches into your daily ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Last week we published exercises for your hands, wrists, forearms and elbows. This week we’re focusing on your lower back. To learn ... Don’t continue if there’s pain in the knees.

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...