Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

"These exercises are great for strengthening and stretching the legs," Montlake says. "This will support the back, which is crucial to your posture both when sitting and standing." Here's how to ...

Standing core exercises don't just target the core muscles, but also the stabilising muscles throughout our entire body. Unlike exercises in the supine position, standing movements challenge your ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: lateral stretches.

To do this exercise, start by standing with your feet together and ... behind you with your toes on the ground so you feel a stretch at the front of your right thigh. Place your right hand on ...