That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

Opt for walking or cycling instead of driving for short trips, or park farther away from your destination to fit in extra ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

Research backs this up: A systematic review and meta-analysis published in 2024 in Sports Medicine says that acute static ...

Weight loss isn’t the only reason why many of us exercise. For many people, the aim may be to build strength, and simply be ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

For Xpress' January comedy feature, host Cayla Clark and her latest cohort of comedians discuss their New Year's resolutions and brainstorm ideas for new health trends in 2025.

Tips from an NHS midwife for avoiding aches and discomfort in the first, second and third trimesters - as well as advice to ...