But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Today, for us, stationary bikes are a must have in gyms, but back then, it was one of the big trends which took over gyms ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

In the heart of Atlanta's Old Fourth Ward neighborhood, Forth Hotel Atlanta recently opened in one of the city's most ...

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...

The former heptathlete talks to Lauren Taylor about fitness motivation, listening to your body and being kind to yourself.

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...