But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

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Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

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Today, for us, stationary bikes are a must have in gyms, but back then, it was one of the big trends which took over gyms ...

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Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Sure, exercise bikes under £500 aren’t as flashy as models ... Not only that, but I can also do all the HIIT workouts I love on my trusty old machine.