The tools Super Bowl champions used to cope with pressure can be applied to a job interview, a class presentation or any big ...
Essentially, there are fewer variables on the freeway. Speed is one of them, Jain said. Being able to stay in your lane is another. He added that technologies to control for those factors already ...
Travel jitters are normal in even the best of times. Here, a doctor who helps patients manage phobia and anxiety offers ways ...
Stay calm and follow instructions from the conductor ... Turn off your gas immediately (and be careful about flames from lighters until you confirm there hasn’t been a gas leak).
As the Chiefs prepare for the Eagles in The Big Game, it brings to focus on how to stay calm in big moments. We’re with our ...
The convenience of a cashless transaction is hard to resist. It promises the ease of paying for a coffee with the tap of your phone, of not having to remember to bring your wallet everywhere or go ...
Despite today's political turmoil and toxic personalities, we can rise above the fray through finding uplifting activities ...
For those with aerophobia, or fear of flying, Calm points out that flying is actually the safest mode of transit. For those who are nervous to get on board an airplane, know you are not alone. Almost ...
In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...
Stay low and go. The best reference is your door knob. Stay below it and all the hot smoke that rises will be above you and ...
The pressure on CEOs is only increasing, pushing many to the brink of burnout. These four self-care habits will help leaders stay sharp, resilient, and in control.