I tried vertical Pilates, the Internet's favourite new Pilates form - and I'm, in a word, obsessed
When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...
Alex Consani, Gabbriette and More Celebrate Stella McCartney’s New Shoe at Her SoHo Party
Fresh from Charli XCX's performance at the Grammys, Alex Consani and Gabbriette joined Stella McCartney for a party in her SoHo store during NYFW.
Wellness Wins: "I use my BetterMe ankle weights nearly every day - and can't believe how much they've levelled up my home workouts"
To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.