Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Unlike a treadmill, however, you'll be challenged to lift your bodyweight as you step to the next rung of the machine. Stair climbers are available in many commercial and private gyms. Thirty ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best ...

Ahead, find out why stair climber workouts are so awesome for your health—plus, the five best stair climber workouts to do on a machine or set ... foot on the next step. Lateral step-ups 30 ...

Studies show that 10,000 steps is an arbitrary number — taking as few as 2,517 steps daily was associated with lower ...