Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best workouts to replace jogging.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

NASA has plans to launch the first deep space station for humans to live long-term. Is it a necessary step to Mars?

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

While the new park doesn't open until May 22, WESH 2 got a first look at Universal Stella Nova Resort on Thursday. It's the ...

Dancing makes for an efficient method to lose any unwanted extra pounds. Depending on how intense your type of dance session ...

The Norwegian signed for the Spanish giants as a 16-year-old amid huge media interest but had a difficult time in Madrid ...